We have what we so called months of rain here in the Philippines and who doesn’t want to eat dishes that will satisfy your body and hunger like sopas and any other soup-like dishes. This chicken recipe called chicken arroz caldo is is nice to eat onwards after cooked or when it’s still hot because it’s a soup-like dish, everyone should try this also. This is perfect for breakfast and also when it rains. There’s a lot of chicken recipe being cooked here in the Philippines but this chicken arroz caldo is the best during rainy season. I want you to try this dish too as well as I do and I’m sure it will fulfill you! Here’s how it is done.
Cooking oil
2 tbsp. garlic, minced
1 piece red onion, chopped
2 tbsp. ginger, cut into strips
1 kilo Chicken, cut into servings
2 cup uncooked rice
1/3 cup fish sauce (Patis in tagalog)
12 cups of water,
2 tsp kasuba or local sacron
¼ cup spring onions, chopped (for topping)
¼ cup garlic, fried minced(for topping)
5 piece egg, sliced, hard boiled (for topping)
Procedure:
Let us now cook our chicken arroz caldo, I prefer casserole when cooking this food but you can also use sauce pan if you want. so first, boil your cooking oil using a casserole and when heat put the onions, garlic and also ginger then stir it and wait for about two minutes or when it is while pale color already you can now add the chicken and stir it to combine with the onions and the other so it will create a nice aroma in the chicken. Also we’ll going to mix it to cook the chicken and hold it up until it’s in pale white. After that we can now add the uncooked rice and mix it together with the chicken and then let’s also add the fish sauce of patis in tagalog. Next to add is the water, wait until it boils and the rice was bloomed. Stay stirring, It may take about 20 minutes and after it you may now serve the dish. But wait, it doesn’t end there yet. Now we are going to add the toppings in to your arroz caldo so it will look pleasant to eat. Put the sliced eggs in the middle part of the served arroz caldo and form a circle path on it. Then add the fried garlic and also the spring onions. You can now eat your chjcken arroz caldo. Enjoy and have fun eating!
Sunday, July 10, 2011
Monday, July 4, 2011
Chicken Recipe - Menudo
This chicken recipe is also one of the most special and delicious dish in the Philippines.. You can never tell which of the chicken recipes I’ve already made is the best among all of them, so if your going to judge all chicken recipes from tinola, chicken curry and this menudo, be as prepare as you ever did when you are about to eat this, have a deeper concentration on your mind and a big appreciation for both chicken recipes. Because you’ll be arguing to yourself which among those is the best recipe. But of course that isn’t the big issue there, my point here is, you tasted all and you tried eating all the chicken recipes I prefer. Now I’m going to add this delicious chicken recipe and hopefully try this also in your own. Another good recipe will surely delight your day not just you but also your family once eaten. Let’s start with its ingredients already:
Cooking oil
500 grams pork, cut into cubes
150 grams pork liver, sliced into pieces
¼ cup of MARGARINE
1 tbsp of soy sauce
1 tbsp calamansi juice
1 tsp garlic, cut into pieces
½ cup onions, minced
1 cup green bell pepper, cut into cubes
1 cup tomato sauce
1 cup water
1 piece bay leaf (laurel in filipino)
½ tsp pepper
1 cup potatoes, cubed
½ cup carrots, cut into cubes
salt for seasoning
Cooking Procedure:
First let’s marinate the pork with simply putting soy sauce and calamansi juice then mix it and settle for a while. Some adds vinegar on their pork or chicken in marinating it, but I think it’s already enough for this pork menudo so it won’t taste sour.
Heat your sauce pan or frying pan either if its what you’re using in your house then put your cooking oil in it, also in this recipe we will be adding some margarine combined with the cooking oil so that it will be more delicious and also to add a bit flavoring on it. Add the minced onions and 500 grams of pork in to the pan. Then stir it until the pork became a bit pale brown this will take few minutes. Now you can already add the recipes, add the bell pepper, pepper, bay leaf and then mix. Stir it a bit and then add the tomato sauce and water and then heat and wait for 20 minutes then you can already add the potatoes, carrots and the pork liver. And then lastly, add your seasoning, put some salt and wait for 10 minutes. After 10 minutes, and now you’re done with your cooking it’s now ready to serve. Happy eating!
Cooking oil
500 grams pork, cut into cubes
150 grams pork liver, sliced into pieces
¼ cup of MARGARINE
1 tbsp of soy sauce
1 tbsp calamansi juice
1 tsp garlic, cut into pieces
½ cup onions, minced
1 cup green bell pepper, cut into cubes
1 cup tomato sauce
1 cup water
1 piece bay leaf (laurel in filipino)
½ tsp pepper
1 cup potatoes, cubed
½ cup carrots, cut into cubes
salt for seasoning
Cooking Procedure:
First let’s marinate the pork with simply putting soy sauce and calamansi juice then mix it and settle for a while. Some adds vinegar on their pork or chicken in marinating it, but I think it’s already enough for this pork menudo so it won’t taste sour.
Heat your sauce pan or frying pan either if its what you’re using in your house then put your cooking oil in it, also in this recipe we will be adding some margarine combined with the cooking oil so that it will be more delicious and also to add a bit flavoring on it. Add the minced onions and 500 grams of pork in to the pan. Then stir it until the pork became a bit pale brown this will take few minutes. Now you can already add the recipes, add the bell pepper, pepper, bay leaf and then mix. Stir it a bit and then add the tomato sauce and water and then heat and wait for 20 minutes then you can already add the potatoes, carrots and the pork liver. And then lastly, add your seasoning, put some salt and wait for 10 minutes. After 10 minutes, and now you’re done with your cooking it’s now ready to serve. Happy eating!
Easy, hassle-free chicken recipe
Are you always busy working and your routine is work and home only? Well this chicken recipe that I’m going to recommend will make you feel a little or much fulfill with things around. I know everyone of us is looking for a breakfast for an easy and fast track meal is it? Doing breakfast while in the road, walking, travelling, or going to office because it is convenient most especially to youngsters (Young professional) like you! This is what almost all busy individuals most preferred to do. So you already have an idea what am I talking about do you? Right! it is a burger with chicken patty stuffing in it. Now I’m going to share you how to cook this one. So you can tellyour mom, maidservant, or anyone who’s in charge of cooking breakfast to prepare a chicken burger for you most likely when you’re in a hurry. So let’s begin it with its ingredients.
1 kilo Chicken breasts, fine and cleaned
1 piece of egg
1 piece of onion, quartered
¼ cup of milk
½ - ¾ cup of breadcrumbs, watered
¼ cup common flour
1/2 cheese, shred
1 tbsp hamburger seasoning
½ tsp iodized salt
½ tsp pepper
½ cup of cheese, sliced
½ cup of cornstarch
1 tbsp catsup
Cooking oil, for frying
Burger buns, about 8 pcs, or its up to you
Lettuce, sliced
Tomatoes, quartered
Cucumber, sliced
Mayonnaise, for padding
How to cook:
Get some bowl and mix chicken, egg, onion, breadcrumb mixture, flour, grated cheese, catsup and seasoning then mix it up and stir it until well combined or blend. Create a patties portion of it about 8 pieces or up, its up to you on how many stuff you make or you can also divide it on how many burger buns you have. Because it will serve as the patty later on. After that, fill with cut cheese (you can put it on the top part) on every patty you made then cover it with a cornstarch to prevent it from scattering when frying it. Wait it to be chilled and then you can now fry it. Gently settle it in the pan and wait until its golden fried. After frying your chicken burger patties, set it aside or put it on a tissue paper to take out the excess oil and ready your burger buns. Now were going to work with the burger buns, put a mayonnaise on it, you can put it either each side. Next is the lettuce, layer it and then add now the patties, sliced cucumber, and tomatoes. Then it’s done! You can now take it in your lunch box or insert it in a wrapper so you can instantly eat it while in the road.
Note: if you don’t like eating while you’re on the road going to work, you can eat it at the office when you arrive. But of course it’s more delicious to eat while it’s hot.
1 kilo Chicken breasts, fine and cleaned
1 piece of egg
1 piece of onion, quartered
¼ cup of milk
½ - ¾ cup of breadcrumbs, watered
¼ cup common flour
1/2 cheese, shred
1 tbsp hamburger seasoning
½ tsp iodized salt
½ tsp pepper
½ cup of cheese, sliced
½ cup of cornstarch
1 tbsp catsup
Cooking oil, for frying
Burger buns, about 8 pcs, or its up to you
Lettuce, sliced
Tomatoes, quartered
Cucumber, sliced
Mayonnaise, for padding
How to cook:
Get some bowl and mix chicken, egg, onion, breadcrumb mixture, flour, grated cheese, catsup and seasoning then mix it up and stir it until well combined or blend. Create a patties portion of it about 8 pieces or up, its up to you on how many stuff you make or you can also divide it on how many burger buns you have. Because it will serve as the patty later on. After that, fill with cut cheese (you can put it on the top part) on every patty you made then cover it with a cornstarch to prevent it from scattering when frying it. Wait it to be chilled and then you can now fry it. Gently settle it in the pan and wait until its golden fried. After frying your chicken burger patties, set it aside or put it on a tissue paper to take out the excess oil and ready your burger buns. Now were going to work with the burger buns, put a mayonnaise on it, you can put it either each side. Next is the lettuce, layer it and then add now the patties, sliced cucumber, and tomatoes. Then it’s done! You can now take it in your lunch box or insert it in a wrapper so you can instantly eat it while in the road.
Note: if you don’t like eating while you’re on the road going to work, you can eat it at the office when you arrive. But of course it’s more delicious to eat while it’s hot.
Monday, June 27, 2011
Pork Burger Steak
Pork recipe is one of the widest variety of dishes you would know in Filipino’s table. From simple soup to astonishing fiesta style menu. Pork is very flexible for a menu you can try a lot of dish with it and still experiment with a lot more. But there is one thing that catch my attention when I have a lunch on a local fast food in nearby mall and I love the try it and every child love’s it. one thing I will teach you to cook right now. Looks very complicated when you look at it children’s love it very much and you can do. The procedure is very simple I even let my 10 y/o sister to do it for me and to be honest with you she always cook this whenenver I ask here to it for me.
½ kg. Ground pork
½ bar of margarine
1 cup of all purpose flour
Cooking oil
2 cups of pork broth
1 can button mushroom (sliced into third part)
1 egg
1 tsp. Salt
1 tsp. Pepper
1 Slice Onion
Procedure for the burger:
1 In one big bowl mix the pork, pepper, egg, onion, pepper, pinch of salt and flour together. Be sure that we you mix it well so that the burger will have even taste. Leave it for a while so the taste would more even distribute.
2 After mixing all those ingredients make a round meat ball and then pound it to make it more like burger.
3 Heat the frying pan and the put cooking oil then fry the burger.
4 After frying all the burger place them in a platter.
Procedure for the gravy:
1 In the same pan you fry your burger, put the margarine and let it melt.
2 After the margarine was melted put ½ cup of flour and mixed it well until the flour was fully mixed with the flour.
3 When the butter and the flour is completely mixed. Put the pork broth to the pan and mix it when with only low fire. on the stove to avoid making the gravy to dark or taste bitter.
4 After you get your desired thickness to the gravy. You can put some flavor like additional salt, pepper or even chilli power for spiciness.
5 Then lastly you may put the button mushroom for additional taste and ingredients.
After all the procedure you can just simply combined them both or serve first the pork burger then put gravy on top of it. It’s always your personal touch that counts.
A QUICK TIPS FOR YOU:
Don’t throw away your use oil yet. You can use it to add more flavour to your gravy. The reason we use the same pan for cooking the gravy is because the flavour is still there and you can use it for you for additional taste
In any case you don’t have any pork broth prepared. Simply boil one broth cube with 2 cups of water the tasted would still be the same. But always rember nothing beats the natural.
½ kg. Ground pork
½ bar of margarine
1 cup of all purpose flour
Cooking oil
2 cups of pork broth
1 can button mushroom (sliced into third part)
1 egg
1 tsp. Salt
1 tsp. Pepper
1 Slice Onion
Procedure for the burger:
1 In one big bowl mix the pork, pepper, egg, onion, pepper, pinch of salt and flour together. Be sure that we you mix it well so that the burger will have even taste. Leave it for a while so the taste would more even distribute.
2 After mixing all those ingredients make a round meat ball and then pound it to make it more like burger.
3 Heat the frying pan and the put cooking oil then fry the burger.
4 After frying all the burger place them in a platter.
Procedure for the gravy:
1 In the same pan you fry your burger, put the margarine and let it melt.
2 After the margarine was melted put ½ cup of flour and mixed it well until the flour was fully mixed with the flour.
3 When the butter and the flour is completely mixed. Put the pork broth to the pan and mix it when with only low fire. on the stove to avoid making the gravy to dark or taste bitter.
4 After you get your desired thickness to the gravy. You can put some flavor like additional salt, pepper or even chilli power for spiciness.
5 Then lastly you may put the button mushroom for additional taste and ingredients.
After all the procedure you can just simply combined them both or serve first the pork burger then put gravy on top of it. It’s always your personal touch that counts.
A QUICK TIPS FOR YOU:
Don’t throw away your use oil yet. You can use it to add more flavour to your gravy. The reason we use the same pan for cooking the gravy is because the flavour is still there and you can use it for you for additional taste
In any case you don’t have any pork broth prepared. Simply boil one broth cube with 2 cups of water the tasted would still be the same. But always rember nothing beats the natural.
Sunday, June 26, 2011
Chicken Curry Recipe
Now I’m going to share with you the 3rd amongst all special chicken recipes that according to my tastes and preference is next to Sinigang na Manok which is the Chicken Curry. According to my friends, this chicken curry is very special when it comes to chicken dishes maybe because of its spicy taste which makes sense and put curry into becoming more popular to people who visits Philippines
Cooking oil
Ginger, sliced
3-4 potatoes, quartered or sliced into cubes
1 chicken, cut into servings
Garlic, sliced or quartered
Onion, sliced or quartered
1 tbsp. fish sauce (patis in tagalog)
3 tbsp. curry powder
a cup of water
1-2 Red bell pepper, cut into pieces or quartered
A cup of Coconut milk
2-3 Celery stalk, cut ½ inch each
How to cook:
First, heat your pan and fry the potatoes then set it aside for later purpose. Then, in the same pan, deep fry chicken and wait for about 10-15 minutes and wait till it gets a little brown texture. Now add the garlic and onion fry it together on the same pan and wait for few minutes until it’s soft. Add fish sauce and seasoning along with the curry powder, salt and pepper, and stir it for 2 minutes. Now add the water then cover and wait till it boils. Lower the heat and add the celery, bell peppers, fried potatoes and simmer for 2-3 minutes until it’s half-cooked. Then lastly, pour in the coconut milk or evaporated milk then simmer and stir it once in a while for about 5-7 minutes. Then it’s done. Happy eating!
And now let me tell you some health benefits you are getting from this chicken curry dish. Of course our recipe is not complete without even a piece of vegetable in it, what we have here in this recipe is the celery stalk. And according to my short research, celery stalk contains phthalide which can lower blood pressure, and also it lessens the production of catecholamine (exists if physically and emotionally stressed) which causes the imbalance flow of blood by restricting or blocking the blood vessels. So with this celery a bit, you will lessen the possibilities of having a catecholamine in your body. And that’s all for now, hope you enjoy it.
Thursday, June 16, 2011
Sinigang na Manok second the best
Since I started my writing a very healthy and helpful tips and recipes made only from Philippines which makes many different types of dishes, what I’m going to do today is to keep on create more about this healthy and beneficial stuff. You may think whatever you want for this stuff but it will surely benefit us. I started it with a chicken recipe so called tinola, now I will just add another recipe that chicken will be involved. To start with, do you know about the so called “Sinigang na Manok” by the Filipino country men? Well this is the second to the best chicken recipe for me, I don’t know what others think but it is really one of the best things we have here in the Philippines. Having a very good quality of food/dishes, so again, you should try it. So, what do we need then?
Ingredients:
Chicken, quartered till it’s cube-sized
½ cup of tomatoes, sliced or quartered
¼ cup onion, sliced
radish, sliced
1 tablespoon of salt or patis, to add some flavoring
green beans, quartered or sliced
broccoli / spinach / collard greens, you can choose either which of those three leafy vegetables to use
lemon juice, (optional)
How to cook:
First, start boiling water on your saucepan of frying pan, sometimes I use frying pan because we have a bit round and deep type of it. Just make sure you estimate the right and exact amount you desired for cooking. Then after boiling, add the tomatoes and sliced onion into it. Wait for about 2-3 minutes then next to add is your chicken; thereafter simmer it for 10-15 minutes. Also make sure it is well-cooked and then it’s now time to add the radish, simmer again and wait for until 3-5 minutes. And then add salt or patis. After that, add now your selected leafy vegetable, and the one you choose, whether its broccoli or spinach or collard greens, it’s all ok. Don’t mind what you choose among those because it’s like what I’m always insisting. Vegetables are healthy; they just differ on the nutrients they are supplementing to our body. But since I started the writing about it, let me share what I prefer to use amongst, we call it petchay here in our country. Then after simmering it for 2 minutes, it’s now ready to serve. Enjoy
Now let me explain to you guys what are the nutrients that we can get from eating those vegetables I listed. First is the broccoli, do you know that it gives 3% vitamin A that helps our retina to stabilize its retinal to gather enough light-source for our eyes. With vitamin B6 also that helps our protein metabolism generate in normal rate. Next is the spinach, honestly speaking, at first I don’t really know what are this leafy vegetable can provide regarding health issues. But I search for facts about this plant and find out that it contains 52% vitamin A, 52% beta carotene, rich in vitamin C, E, K, also Iron and Calcium supplements. And lastly, the collard greens are also rich in vitamin A, C, K, and Calcium. But of course that still depend on you, on whatever you want to use in your dish.
Ingredients:
Chicken, quartered till it’s cube-sized
½ cup of tomatoes, sliced or quartered
¼ cup onion, sliced
radish, sliced
1 tablespoon of salt or patis, to add some flavoring
green beans, quartered or sliced
broccoli / spinach / collard greens, you can choose either which of those three leafy vegetables to use
lemon juice, (optional)
How to cook:
First, start boiling water on your saucepan of frying pan, sometimes I use frying pan because we have a bit round and deep type of it. Just make sure you estimate the right and exact amount you desired for cooking. Then after boiling, add the tomatoes and sliced onion into it. Wait for about 2-3 minutes then next to add is your chicken; thereafter simmer it for 10-15 minutes. Also make sure it is well-cooked and then it’s now time to add the radish, simmer again and wait for until 3-5 minutes. And then add salt or patis. After that, add now your selected leafy vegetable, and the one you choose, whether its broccoli or spinach or collard greens, it’s all ok. Don’t mind what you choose among those because it’s like what I’m always insisting. Vegetables are healthy; they just differ on the nutrients they are supplementing to our body. But since I started the writing about it, let me share what I prefer to use amongst, we call it petchay here in our country. Then after simmering it for 2 minutes, it’s now ready to serve. Enjoy
Now let me explain to you guys what are the nutrients that we can get from eating those vegetables I listed. First is the broccoli, do you know that it gives 3% vitamin A that helps our retina to stabilize its retinal to gather enough light-source for our eyes. With vitamin B6 also that helps our protein metabolism generate in normal rate. Next is the spinach, honestly speaking, at first I don’t really know what are this leafy vegetable can provide regarding health issues. But I search for facts about this plant and find out that it contains 52% vitamin A, 52% beta carotene, rich in vitamin C, E, K, also Iron and Calcium supplements. And lastly, the collard greens are also rich in vitamin A, C, K, and Calcium. But of course that still depend on you, on whatever you want to use in your dish.
Monday, June 13, 2011
Adobo Recipe Philippines most delicious food
Filipinos are well known for the variety of foods they have from a simple homemade dishes to the grandest fiesta meals you'd ever have they'ed never lose idea how to serve meals, for over a thousand years now and for so many country that colonize this country that made Filipino food very good at any kind of dish you could ever think about. Every Filipino’s love to eat, Philippine foods is one of the best way to enjoy visiting Philippines. Filipino recipe makes unique meals to a very memorable food you would even fail to remember what’s your name after you'd savor one.
Another thing that you would regret if you ignore it is the pork recipes is the pork adobo every Filipino’s knows it well; it’s a dish that so unique yet simple to cook. Made from pork and cut to pieces and then marinated from mixtures of soy sauce, vinegar, citrus, bay leaf and some spices. The taste is very satisfying that you'll ask for more, the great salty blend of the soy sauce with the tangy taste from the vinegar and citrus makes that perfect combination for the taste while some spices like bay leaf will make the aroma so mouth watering that you would ask for more. Some people like it a bit of spicy that they would put some spice in it like chili and pepper and sometimes people want some more tangy taste that they will put pineapple chunks in it to add more twist in the taste. So, whatever you want your pork adobo to taste like you will surely like it. Some make another way of it to a chicken recipe and that is good news for people that don't like pork to much. But there are some who preferred to mix it together, pork and chicken. But whatever you want your adobo to be done whether you want it as a pork recipe or a chicken recipe, it will never let you down in it's taste that you will like it so much because of the variation on how you will cook it, and of course you’ll always have an idea how you’re going to make your adobo and it will be much satisfying every time you'll taste one.
Now, if you’re planning to taste different and delicious food and take it as an adventure Filipino recipe won't let you down. And one good thing about Philippine Foods this is just one of the beautiful and tasteful dishes you could know and because Filipino recipe is very simple to cook you can cook it by your self to taste the wide variety of foods they have. Enjoy
Another thing that you would regret if you ignore it is the pork recipes is the pork adobo every Filipino’s knows it well; it’s a dish that so unique yet simple to cook. Made from pork and cut to pieces and then marinated from mixtures of soy sauce, vinegar, citrus, bay leaf and some spices. The taste is very satisfying that you'll ask for more, the great salty blend of the soy sauce with the tangy taste from the vinegar and citrus makes that perfect combination for the taste while some spices like bay leaf will make the aroma so mouth watering that you would ask for more. Some people like it a bit of spicy that they would put some spice in it like chili and pepper and sometimes people want some more tangy taste that they will put pineapple chunks in it to add more twist in the taste. So, whatever you want your pork adobo to taste like you will surely like it. Some make another way of it to a chicken recipe and that is good news for people that don't like pork to much. But there are some who preferred to mix it together, pork and chicken. But whatever you want your adobo to be done whether you want it as a pork recipe or a chicken recipe, it will never let you down in it's taste that you will like it so much because of the variation on how you will cook it, and of course you’ll always have an idea how you’re going to make your adobo and it will be much satisfying every time you'll taste one.
Now, if you’re planning to taste different and delicious food and take it as an adventure Filipino recipe won't let you down. And one good thing about Philippine Foods this is just one of the beautiful and tasteful dishes you could know and because Filipino recipe is very simple to cook you can cook it by your self to taste the wide variety of foods they have. Enjoy
Wednesday, June 8, 2011
One of the Filipinos famous foods – Tinola
Filipinos are fond of eating chicken dishes, do we?, tinola, for Filipinos are one of the most unforgettable dishes. Aside from being delicious of this dish, it is also nutritious and healthy. Yes I know that all of us wanted our meal to be healthy as always and with that I would like to share another easy-cooked dish that will surely fulfill your taste for a food.
What do we need?
Ingredients:
1 kilo chiken, cut it to your desire
1 tablespoon cooking oil
3 gloves garlic, divide
1 thumb-size ginger, divide
1 medium-sized onion, cut into pieces
¾ liter of water, to use later for simmering
1 stalk tanglad (lemon grass) or malunggay (either of both), bundled
green papaya, seeded and cut into wedges
pepper and pepper leaves
salt
Of course you need first to heat the cooking oil and after that put the garlic and make it half-cooked. Next is the ginger and onion; do the same on it. And then let’s add the chicken to the pan. Cover the frying pan or saucepan, whatever you use for cooking, to me I use frying pan for this or sometimes our saucepan and wait for 15-20 minutes or longer, it depends on how strong is the fire you applied to your stove. When the chicken is half-cooked add water on it and boil it. Then after that you can now put the green papaya. Make sure it’s cut to wedges. Simmer it and wait for about 10-15 minutes then you can now add lemon grass or malunggay, neither both, whichever you choose, it doesn’t matter, it’s still worthy. But for me what I always use is the malunggay. But they say that lemon grass is more palatable or flavorsome than malunggay. Maybe they believe that it has better nutritional supplements, but for me it really depends. Both are tasteful, edible and healthy. Anyway, I’m going to explain further for that later. About the malunggay or lemon grass after a minute or two you’re already done with the cooking. Easy is it?
I’m now going to elaborate the difference of malunggay and lemon grass when it comes to their health benefits.
Do you know that Malunggay is effective in strengthening the immune system, most commonly added to plenty water dishes and also a good source of nutrients that could add semen count. It helps the inflammation of the joints and tendons when used in tea. Helps also to normalize blood sugar level to prevent diabetes, better night sleep, and contains 3 times potassium than banana. I think that’s too much for now. You can search more about malunggay.
While lemon grass, it contains antifungal and antibacterial properties, also it improve immune system. And for girls, this helps for menstrual problems, because it lessens the blood pressure and improves our body circulation. And also prevent you from having pimples and acne. Also helps to condition our muscles and body tissues. That’s all I got for lemon grass but I know there’s still a lot of its good effects. You can also do deeper research for this if it makes sense.
What do we need?
Ingredients:
1 kilo chiken, cut it to your desire
1 tablespoon cooking oil
3 gloves garlic, divide
1 thumb-size ginger, divide
1 medium-sized onion, cut into pieces
¾ liter of water, to use later for simmering
1 stalk tanglad (lemon grass) or malunggay (either of both), bundled
green papaya, seeded and cut into wedges
pepper and pepper leaves
salt
Of course you need first to heat the cooking oil and after that put the garlic and make it half-cooked. Next is the ginger and onion; do the same on it. And then let’s add the chicken to the pan. Cover the frying pan or saucepan, whatever you use for cooking, to me I use frying pan for this or sometimes our saucepan and wait for 15-20 minutes or longer, it depends on how strong is the fire you applied to your stove. When the chicken is half-cooked add water on it and boil it. Then after that you can now put the green papaya. Make sure it’s cut to wedges. Simmer it and wait for about 10-15 minutes then you can now add lemon grass or malunggay, neither both, whichever you choose, it doesn’t matter, it’s still worthy. But for me what I always use is the malunggay. But they say that lemon grass is more palatable or flavorsome than malunggay. Maybe they believe that it has better nutritional supplements, but for me it really depends. Both are tasteful, edible and healthy. Anyway, I’m going to explain further for that later. About the malunggay or lemon grass after a minute or two you’re already done with the cooking. Easy is it?
I’m now going to elaborate the difference of malunggay and lemon grass when it comes to their health benefits.
Do you know that Malunggay is effective in strengthening the immune system, most commonly added to plenty water dishes and also a good source of nutrients that could add semen count. It helps the inflammation of the joints and tendons when used in tea. Helps also to normalize blood sugar level to prevent diabetes, better night sleep, and contains 3 times potassium than banana. I think that’s too much for now. You can search more about malunggay.
While lemon grass, it contains antifungal and antibacterial properties, also it improve immune system. And for girls, this helps for menstrual problems, because it lessens the blood pressure and improves our body circulation. And also prevent you from having pimples and acne. Also helps to condition our muscles and body tissues. That’s all I got for lemon grass but I know there’s still a lot of its good effects. You can also do deeper research for this if it makes sense.
Filipino Recipe - Diningding
One of the best thing Filipino has was they’re being excellent in cooking. Filipinos love eating too that’s why they are fond of cooking different kind of dish. Now I want to share with you a recipe that will not just satisfy your hunger but will also boost your body’s metabolism rate. This recipe is for those who burn much metabolism; so instead of loosing 10% out of 20% from other nutritious food but less in calorie. Try this for your own improvement.
INGREDIENTS
1 tablespoon olive oil
2 cloves garlic, squashed
1/3 cup bagoong isda
4 cups of water
4 tomatoes, sliced
1 onion, sliced
1 thumb-sized ginger, crushed
1 cup squash, cubed
1 bundle string bean, cut into 2-inch long per piece
5 pieces winged (sigarilyas in tagalog), cut into 1-inch long per piece
2 finger chilis (siling haba)
5 pieces okra, halved
1 balsam apple (ampalaya in tagalog), halved and sliced
1 eggplant, cut into 2-inch long pieces
4 shrimps
COOKING INSTRUCTIONS
Heat olive oil after that sprung garlic and anchovies for 3 minutes. Strain in a saucepan; now, boil water, add the strained anchovies, tomatoes, onion, ginger and squash.
At the time the squash is half-cooked, add the sliced string beans, winged, finger chilis, okra, and ampalaya or balsam apple. Do not stir; Cover and cook for 5 minutes. Add the eggplant and shrimps. Cover and cook until done. Easy is it? And take note this will really help those who burn high levels of metabolism. Shrimp is just one of the good examples of food that adds nutrients to our body that fills the body to have abundant or if not is just enough supplement to supply a healthy human body. If you are the one responsible for cooking the dish in your home or a mother who wants to make her family become healthy always, then this dish will surely be worthy for you. Because regular human body burns calories of about 1200 to 1400 per day for a woman with lower activity, while 1500 to 1700 for a very active one. Take note that is only for girls and for a man it takes about 1700 to 2200 calories, that’s the average rate of calories burn by our body. That’s why it is really important to eat meals that are rich in iron to enhance our system. Well if you are not aware of those things and you are just fond of cooking different kind of dishes. Then this will still going to be worthy for you, aside from being healthy and nutritious it is also delicious. Not trying this dish is a big regret for food lovers
INGREDIENTS
1 tablespoon olive oil
2 cloves garlic, squashed
1/3 cup bagoong isda
4 cups of water
4 tomatoes, sliced
1 onion, sliced
1 thumb-sized ginger, crushed
1 cup squash, cubed
1 bundle string bean, cut into 2-inch long per piece
5 pieces winged (sigarilyas in tagalog), cut into 1-inch long per piece
2 finger chilis (siling haba)
5 pieces okra, halved
1 balsam apple (ampalaya in tagalog), halved and sliced
1 eggplant, cut into 2-inch long pieces
4 shrimps
COOKING INSTRUCTIONS
Heat olive oil after that sprung garlic and anchovies for 3 minutes. Strain in a saucepan; now, boil water, add the strained anchovies, tomatoes, onion, ginger and squash.
At the time the squash is half-cooked, add the sliced string beans, winged, finger chilis, okra, and ampalaya or balsam apple. Do not stir; Cover and cook for 5 minutes. Add the eggplant and shrimps. Cover and cook until done. Easy is it? And take note this will really help those who burn high levels of metabolism. Shrimp is just one of the good examples of food that adds nutrients to our body that fills the body to have abundant or if not is just enough supplement to supply a healthy human body. If you are the one responsible for cooking the dish in your home or a mother who wants to make her family become healthy always, then this dish will surely be worthy for you. Because regular human body burns calories of about 1200 to 1400 per day for a woman with lower activity, while 1500 to 1700 for a very active one. Take note that is only for girls and for a man it takes about 1700 to 2200 calories, that’s the average rate of calories burn by our body. That’s why it is really important to eat meals that are rich in iron to enhance our system. Well if you are not aware of those things and you are just fond of cooking different kind of dishes. Then this will still going to be worthy for you, aside from being healthy and nutritious it is also delicious. Not trying this dish is a big regret for food lovers
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