Filipino Recipe - Diningding

One of the best thing Filipino has was they’re being excellent in cooking. Filipinos love eating too that’s why they are fond of cooking different kind of dish. Now I want to share with you a recipe that will not just satisfy your hunger but will also boost your body’s metabolism rate. This recipe is for those who burn much metabolism; so instead of loosing 10% out of 20% from other nutritious food but less in calorie. Try this for your own improvement. 
INGREDIENTS
1 tablespoon olive oil 
2 cloves garlic, squashed 
1/3 cup bagoong isda 
4 cups of water 
4 tomatoes, sliced
1 onion, sliced
1 thumb-sized ginger, crushed
1 cup squash, cubed
1 bundle string bean, cut into 2-inch long per piece
5 pieces winged (sigarilyas in tagalog), cut into 1-inch long per piece
2 finger chilis (siling haba) 
5 pieces okra, halved
1 balsam apple (ampalaya in tagalog), halved and sliced 
1 eggplant, cut into 2-inch long pieces
4 shrimps 


COOKING INSTRUCTIONS
Heat olive oil after that sprung garlic and anchovies for 3 minutes. Strain in a saucepan; now, boil water, add the strained anchovies, tomatoes, onion, ginger and squash.
At the time the squash is half-cooked, add the sliced string beans, winged, finger chilis, okra, and ampalaya or balsam apple. Do not stir; Cover and cook for 5 minutes. Add the eggplant and shrimps. Cover and cook until done. Easy is it? And take note this will really help those who burn high levels of metabolism. Shrimp is just one of the good examples of food that adds nutrients to our body that fills the body to have abundant or if not is just enough supplement to supply a healthy human body. If you are the one responsible for cooking the dish in your home or a mother who wants to make her family become healthy always, then this dish will surely be worthy for you. Because regular human body burns calories of about 1200 to 1400 per day for a woman with lower activity, while 1500 to 1700 for a very active one. Take note that is only for girls and for a man it takes about 1700 to 2200 calories, that’s the average rate of calories burn by our body. That’s why it is really important to eat meals that are rich in iron to enhance our system. Well if you are not aware of those things and you are just fond of cooking different kind of dishes. Then this will still going to be worthy for you, aside from being healthy and nutritious it is also delicious. Not trying this dish is a big regret for food lovers